Chicory is a completely natural product derived from a perennial herbaceous plant that belongs to daisy and sunflower family called Asteraceae, and also closely related to dandelions and lettuce. It has been grown for several centuries and cultivated primarily in Europe, but also found in abundance in India, California, Florida, and South Africa. Chicory has several medicinal properties like detoxifies gallbladder and liver, decrease the intensity of the arthritis pain, prevents heartburn, lessens anxiety, enhances gut health, eases out digestive issues, obstructs bacterial infections and promotes healthy immune system. Each part of the Chicory plant comprises of some beneficial qualities, such as, the leaves of the plant are cooked very similar to spinach, and the roots are crushed into a powder and is used as an alternative to coffee and also steamed and consumed along with butter. The buds, leaves, and roots are all used to indifferent way to produce various kinds of chicory products which have some dedicated beneficial qualities. Chicory is also recognized as succory or coffeeweed, and is widely used as a coffee substitute which does not annul all of its health benefits. Based on the type, Chicory products market is further sectioned into four main categories such as Instant Chicory, Chicory Flour, Roasted Chicory, and Chicory Extracts.
Nutritive value of Chicory
Chicory products are enriched with minerals and vitamins, such as vitamin B6, vitamin A, vitamin K, vitamin C, and vitamin E, as well as magnesium, calcium, zinc, iron folic acid, manganese, and potassium. All of these are the key nutritive agents owing to which all of the health benefits listed below is explained.
Digestive troubles – chicory comprises of inulin, which is a strong probiotic. Probiotics are a categorization of bacteria which in reality bestows the benefits on the host, instead of diseases, which is otherwise what bacteria is linked with. Besides, inulin is used to fight several digestive and intestinal problems which include indigestion, acid reflux, and heartburn, since it proactively decreases the acidic levels in the body.
Alleviates arthritis pain – many research studies have proved that chicory has substantial anti-inflammatory properties, which helps in the functioning of reducing the pain caused due to arthritis and osteoarthritis. In fact in 2010, there was a study conducted, where almost 70 percent of the volunteers who incurred chicory treatment noticed a considerable improvement in the pain linked with their osteoarthritic condition. Moreover, chicory can also be used as a usual anti-inflammatory agent for joint soreness, muscle pain and aches.
Helps in Weight loss – products derived from chicory are a great source of inulin and oligofructose, which are a natural form of dietary fiber, and which is essentially aids in managing weight. Both of these elements help in simulating ghrelin, an amino acid initially linked with hunger feeling and cravings. Therefore, by decreasing the amount ghrelin hormone, chicory can lessen the potential of overeating and boosts satiety.
Encourages healthy immune system – it exhibits antibacterial effects on many harmful strains of bacteria. There are phytochemicals in chicory which behave as antioxidants which wipe out the free radicals from the blood stream. This in return decreases the possibilities of acquiring many types of diseases or conditions, which include cancer and heart disease.
Apart from the above-mentioned, chicory also acts as natural sedative, and can shield against kidney stones and to preserve weight. When chicory leaves are crushed and applied on old wounds, it fastens the healing process. Chicory extracts are extremely beneficial for diabetic people.
Disclaimer: The information given in this write-up is purely for educating the reader. It is not meant to be a substitute for any advice from a medical expert.